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Patrick runs what has fast become the most in demand boot camp in the country.

The boot camp at the Shed nightclub in Shawlands is unique in its setting, where intense exercise meets loud music, low lights and high energy.

While at the boot camp, people get to know each other and the general feeling of fellowship creates a positive atmosphere where bootcampers go through the physical demands of the exercises together as well as supporting each other through the lifestyle changes that many of them are aiming to achieve.

There is also nutritional support and advice throughout the duration of the boot camp to to ensure everyone fully understands why they are doing what is being asked of them. Correct nutrition and dietary changes hold the key to long term, sustainable healthy living and this is something that every attendee comes to recognise.

The results achieved from boot campers over 12 weeks have created a continually high demand and spaces sell out quickly.

To keep up to date with boot camp info and when the next slots are going to run, follow the Facebook page here

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