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Due to high demand for one on one personal training slots, Patrick introduced online personal training at the start of 2013 with great success.

The advantages of online training entail having regular e-mail correspondence, nutrition plans and ongoing advice and of course workout programmes relative to your goals.

Some may also find it more affordable if on a tight budget. However, it is not suitable for beginners or those that aren’t comfortable with a gym environment.

Alternatively, Patrick is available for one off online or face to face consultations where your entire diet and exercise regime can be assessed and stringent, in depth recommendations given on where changes need to be made.

The cost for a one off consultation is £50. For enquiries send an email via the contact page.

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